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📊 Body Fat Calculator
Navy Method
BMI Method
DEXA Estimate
Navy Body Fat Calculator
Gender
Male
Female
Height (cm)
Weight (kg)
Waist Circumference (cm)
Neck Circumference (cm)
Hip Circumference (cm) - Women only
Calculate Body Fat
0%
BMI-Based Body Fat Estimate
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Calculate Body Fat
0%
DEXA Scan Estimate
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
Calculate Body Fat
0%
Body Fat Percentage Categories
Essential Fat
Male: 2-5% | Female: 10-13%
Athletes
Male: 6-13% | Female: 14-20%
Fitness
Male: 14-17% | Female: 21-24%
Average
Male: 18-24% | Female: 25-31%
Obese
Male: 25%+ | Female: 32%+